Hummus on a Plate Recipe

Here is one of our star dishes. Hummus is one of the most popular recipes in Mediterranean cuisine and is perfect as a snack or appetizer. This time, we are going to show you how to prepare hummus with roasted vegetables to give it a different touch. This recipe is easy to prepare, healthy and delicious.

Ingredients

For the chickpea hummus we need:

• 500 grams of cooked chickpeas
• 50 grams of olive oil
• 1 or 2 cloves of garlic (to taste)
• 150 grams of tahini
• 1 tablespoon cumin
• Salt
• Pepper
• Sweet paprika

For the roasted vegetables we need:

• 1 carrot
• Variety of peppers of 3 colors
• Cumin
• Chimichurri
• Parsley
• Garlic powder
• Salt and pepper
• Oil

Preparation

1. Blend the chickpeas with the oil and garlic cloves in a blender until a homogeneous mass is obtained.
2. Add the tahini, salt, pepper, cumin and sweet paprika to taste and continue grinding until a smooth texture without lumps. If the mixture is too thick, a little water can be added.
3. Transfer the hummus to a shallow dish and set aside while preparing the roasted vegetables.
4. Preheat the oven to 200°C.
5. Peel the carrot and leave it whole. Cut the peppers into strips about 2 fingers thick.
6. In a bowl, mix the oil, salt, pepper, cumin, chimichurri, parsley and garlic powder. Add the vegetables and mix well so that they are covered by the dressing.
7. Place the vegetables on a baking sheet and bake for 20-30 minutes at 180°C until golden brown.
8. Remove the vegetables from the oven and place them on top of the hummus.
9. To decorate, we can add some spiced chickpeas, seeds and flowers.

Benefits

Hummus is an excellent source of vegetable protein, fiber and healthy fats. It is also low in saturated fat and cholesterol, making it a healthy option for those looking to watch their diet.

Roasted vegetables are also an excellent healthy option as they are rich in vitamins, minerals and antioxidants. Roasting vegetables concentrates their flavors and nutrients, making them a tasty and nutritious option.

All in all, this recipe of hummus with roasted vegetables is an excellent healthy and delicious option to enjoy as a snack or appetizer.

We hope you enjoy it!